Breaking Bad: Overcoming Habits That Hold You Back
Audio • 25 minutes
Learning Objectives
- Pinpoint the triggers and cues that lead to unhelpful habits.
- Swap out behaviours that no longer serve you for ones that do.
- Adjust your environment to reduce temptation and create friction between you and the habit.
Lesson Description
Old habits die hard—but they can be replaced. In this session, Hayley Watts explores how to break away from behaviours that hold you back. By spotting your triggers, putting up practical barriers, and introducing more positive alternatives, you can disrupt your autopilot and shift your routine. With simple steps and thoughtful insight, you’ll be better placed to break the cycle on your own terms
