Four Tendencies to Motivate Yourself and Others
Audio • 29 minutes
Learning Objectives
- Explore Gretchen Rubin’s Four Tendencies framework and identify where you naturally fit.
- Consider how your response to internal and external expectations impacts habit formation.
- Apply different approaches to motivation depending on personality type.
Lesson Description
Why do some habits come easily while others fall flat? The Four Tendencies model from Gretchen Rubin offers a simple, powerful lens for motivation. Are you an Upholder, Questioner, Obliger, or Rebel? In this episode, Hayley Watts explains how to identify your Tendency and adapt your strategies for change. You’ll also discover how to support colleagues, friends, and family by working with their personality rather than against it.
