Avoiding Burnout

Audio • 8 minutes

Learning Objectives

  1. Understand what burnout is and what’s behind it
  2. Discover actionable techniques to limit the negative effects of burnout
  3. Explore ways to prevent burnout

Lesson Description

Discover strategies for combating burnout and promoting physical and emotional well-being with Assemble You's podcast-style corporate training. Learn to understand the signs and causes of burnout and implement actionable tips to alleviate and prevent it, leading to a healthier and more balanced lifestyle.