Make Time for You

Audio • 9 minutes

Learning Objectives

  1. Discover how saying ‘no’ can open up time for important self-care
  2. Recognise how physical activity enables a positive mood
  3. Understand how a good sleep pattern contributes to a calm mind

Lesson Description

Learn how to prioritize self-care and manage stress with Assemble You's podcast-style corporate training. Discover practical strategies to create healthy habits that benefit your mental health and well-being in the long run.