The 3-Step Framework for Emotional Intelligence
Audio • 28 minutes
Learning Objectives
- Recognise the role of emotional intelligence in professional success.
- Apply a structured three-step framework to identify emotions, understand triggers, and respond effectively.
- Strengthen relationships and decision-making through practical emotional intelligence strategies.
Lesson Description
This audio lesson, featuring the expertise of former professional athlete and entrepreneur Aaron Ridley, introduces a three-step framework for emotional intelligence: identifying emotions, understanding triggers, and responding effectively. These steps empower you to develop deeper self-awareness, manage emotional responses, and cultivate stronger interpersonal connections. Aaron shares real-world examples, practical techniques such as emotional journalling and reflective questioning, and insights into recognising and mitigating negative self-talk. By mastering these steps, you will refine your ability to handle challenging situations with composure and clarity.
