The 4 Cs of Mental Toughness

This audio lesson explores the four Cs of mental toughness: commitment, control, challenge, and confidence. Entrepreneur and former athlete Aaron Ridley provides insights into how these elements shape resilience, decision-making, and personal growth. This session explores practical techniques such as goal-setting frameworks, cognitive reframing, and self-reflection exercises. It helps you develop a mindset that embraces challenges, maintains composure in adversity, and drives success. By applying these principles, you’ll cultivate mental strength that supports long-term achievement and well-being.