The Power of Positive Thinking

Audio • 10 minutes

Learning Objectives

  1. Understand what dispositional optimism is and how it benefits both our physical and mental health
  2. Discover classic cognitive distortions linked to thinking negatively and how to identify and avoid them
  3. Explore how to change negative thoughts into positive ones

Lesson Description

Unlock the benefits of positive thinking with Assemble You's podcast-style corporate training. Discover actionable techniques to cultivate optimism and improve psychological health, leading to a more fulfilling personal and professional life. Learn how to identify negative emotions and apply easy changes to train yourself to think more optimistically.