Uncomfortable Truths: Loneliness

In this audio lesson, you’ll explore the impact of loneliness in the workplace through the insights of Dr. Lalith Wijedoru, an independent well-being consultant specialising in personal storytelling. The discussion examines different types of loneliness—emotional, social, and existential—and how these can manifest in a professional setting. Through a real-life story, the session delves into the psychological and behavioural effects of loneliness, how it can influence work performance, and the barriers that prevent individuals from seeking support. The conversation highlights the role of managers and colleagues in recognising signs of loneliness and fostering a culture of inclusion. You’ll gain practical strategies for creating open conversations, reducing social isolation, developing empathetic communication skills and building an environment where employees feel valued and heard.