Understanding Emotional Intelligence

Audio • 10 minutes

Learning Objectives

  1. Understand what emotional intelligence is.
  2. Explore examples of emotional intelligence and three models relating to it.
  3. Examine Daniel Goleman’s five pillars of emotional intelligence and why the Goleman Method is popular in corporate environments.

Lesson Description

Discover the power of emotional intelligence in this lesson. Learn Daniel Goleman’s five pillars of emotional intelligence, explore three emotional intelligence models, and understand its importance in the workplace. Gain insights into self-awareness, self-regulation, motivation, and empathy, and receive actionable tips for overcoming common workplace challenges and transforming your well-being and professional relationships.