Using AI to Improve Your Well-Being

Audio • 8 minutes

Learning Objectives

  1. Understand the various ways AI can contribute to improving mental health, including personalised meditation, fitness programs, nutrition guidance, and sleep pattern analysis.
  2. Recognise the potential benefits of AI-powered tools in providing accessible mental well-being support.
  3. Identify the risks and ethical considerations of relying on AI for emotional and physical health support.

Lesson Description

Explore AI’s transformative role in supporting mental well-being in this lesson. Discover how AI personalizes experiences in meditation, exercise, and nutrition for better psychological health. Learn to balance technological advancements with the irreplaceable value of human interaction through professional insights, case studies, and actionable guidance. Perfect for those interested in the intersection of mental health and technology.