Exercise Your Way to Greater Productivity

Audio • 8 minutes

Learning Objectives

  1. Examine the impact of exercise on mental well-being
  2. Develop strategies for maintaining healthy exercise habits
  3. Establish ways to increase your motivation and long-term commitment to exercise

Lesson Description

Explore the connection between physical exercise and mental well-being in this lesson. Discover how movement boosts mood, cognitive function, and brain health through "feel-good" hormones and brain-derived neurotrophic factor (BDNF). Learn practical strategies for maintaining healthy exercise habits and the psychology of motivation. Understand the long-term benefits of exercise, including protection against cognitive decline. Ideal for novices and fitness enthusiasts alike.