Managing Anxiety and Boosting Performance: Practical Tools for Gen Z at Work
Audio • 62 minutes
Learning Objectives
- Explore the root causes of anxiety in modern work environments and how they affect Gen Z specifically.
- Examine daily practices to reduce stress, increase focus, and build emotional resilience.
- Analyse how to shift your mindset around failure, feedback, and self-worth to unlock performance.
Lesson Description
This expert-led audio lesson offers a compassionate and practical toolkit for managing anxiety and thriving at work. Patrick Quinton-Smith and Zavier Coyne unpack the modern pressures Gen Z faces and provide tools to navigate them with greater self-awareness. You'll learn grounding techniques, thought-reframing strategies, and performance tips to help you feel more in control and less stressed. If you’ve ever questioned your worth or felt overwhelmed by pressure, this lesson is for you
