Meditation Basics

Audio • 10 minutes

Learning Objectives

  1. Learn some important terms relating to gender
  2. Learn about the experiences of trans people in employment
  3. Learn practical ways of making your workplace safer, more accessible and more inclusive for trans colleagues

Lesson Description

Discover the benefits of meditation in this lesson, exploring how it impacts well-being, reduces stress, and improves focus. Learn how to find time for reflection, get started with meditation, and access resources for mindfulness. Includes a brief guided meditation to help you incorporate these practices into your busy life. Perfect for those seeking calm and clarity.